dmcharb's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1543kcal (Fat: 42.27g, Protein: 54.47g, Carbs: 238.03g)
Monthly Total: Exercise: 0kcal   Food: 29325kcal (Fat: 803.07g, Protein: 1034.94g, Carbs: 4522.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30
             

Other Related Links

Members


Daily Average Calorie Info

77%
of RDI*
(1543 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on dmcharb's RDI of 2000 calories (23 Aug 22)
Get the app
    
© 2024 FatSecret. All rights reserved.