| Daily Average: |
Exercise: 2496kcal |
|
Food: 1686kcal |
(Fat: 78.36g, Protein: 59.26g, Carbs: 198.38g) |
| Monthly Total: |
Exercise: 34947kcal |
|
Food: 23606kcal |
(Fat: 1097.05g, Protein: 829.65g, Carbs: 2777.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -774 |
|
2
|
Net -580 |
|
3
|
Net -791 |
|
4
|
Net -1210 |
|
5
|
Net -208 |
|
6
|
Net -219 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1154 |
|
23
|
Net -186 |
|
24
|
Net -1181 |
|
25
|
Net -1254 |
|
26
|
Net -1083 |
|
27
|
Net -1047 |
|
28
|
Net -304 |
|
29
|
Net -1350 |
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1686 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
* Based on Johanne's RDI of 1800 calories (23 Sep 22)
|
