ronaldjordaan's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1043kcal (Fat: 39.67g, Protein: 56.16g, Carbs: 110.87g)
Monthly Total: Exercise: 0kcal   Food: 11471kcal (Fat: 436.42g, Protein: 617.75g, Carbs: 1219.61g)

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Daily Average Calorie Info

60%
of RDI*
(1043 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
* Based on ronaldjordaan's RDI of 1750 calories (19 Apr 24)
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