| Daily Average: |
Exercise: 2955kcal |
|
Food: 993kcal |
(Fat: 49.58g, Protein: 87.73g, Carbs: 58.16g) |
| Monthly Total: |
Exercise: 2955kcal |
|
Food: 1986kcal |
(Fat: 99.17g, Protein: 175.46g, Carbs: 116.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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|
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1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -2328 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
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19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(993 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
|
|
* Based on Ms Elizabeth's RDI of 1500 calories (07 Aug 23)
|
