| Daily Average: |
Exercise: 2127kcal |
|
Food: 652kcal |
(Fat: 45.93g, Protein: 32.57g, Carbs: 18.35g) |
| Monthly Total: |
Exercise: 65938kcal |
|
Food: 4565kcal |
(Fat: 321.48g, Protein: 228.02g, Carbs: 128.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -440 |
|
12
|
Net -1694 |
|
13
|
Net -1841 |
|
14
|
Net -1148 |
|
15
|
Net -1776 |
|
16
|
17
|
Net -1730 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -1800 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (67%)
Protein (21%)
|
|
* Based on bradntyler's RDI of 2300 calories (11 May 24)
|
