| Daily Average: |
Exercise: 1659kcal |
|
Food: 939kcal |
(Fat: 43.10g, Protein: 43.60g, Carbs: 98.64g) |
| Monthly Total: |
Exercise: 1659kcal |
|
Food: 6575kcal |
(Fat: 301.69g, Protein: 305.19g, Carbs: 690.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -898 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(939 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on Raduga✓'s RDI of 1700 calories (26 Feb 24)
|
