| Daily Average: |
Exercise: 43kcal |
|
Food: 1741kcal |
(Fat: 67.40g, Protein: 68.47g, Carbs: 159.50g) |
| Monthly Total: |
Exercise: 1278kcal |
|
Food: 52244kcal |
(Fat: 2022.07g, Protein: 2054.24g, Carbs: 4785.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1980 |
|
2
|
Net 1348 |
|
3
|
Net 1871 |
|
4
|
Net 1536 |
|
5
|
Net 1416 |
|
6
|
Net 2059 |
|
7
|
Net 1729 |
|
8
|
Net 1672 |
|
9
|
Net 1657 |
|
10
|
Net 1565 |
|
11
|
Net 2162 |
|
12
|
Net 1824 |
|
13
|
Net 2007 |
|
14
|
Net 1510 |
|
15
|
Net 1541 |
|
16
|
Net 1836 |
|
17
|
Net 1714 |
|
18
|
Net 1566 |
|
19
|
Net 2129 |
|
20
|
Net 1528 |
|
21
|
Net 2061 |
|
22
|
Net 1184 |
|
23
|
Net 1555 |
|
24
|
Net 1841 |
|
25
|
Net 1778 |
|
26
|
Net 1303 |
|
27
|
Net 2118 |
|
28
|
Net 1293 |
|
29
|
Net 1391 |
|
30
|
Net 1792 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1741 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on Robsown's RDI of 1500 calories (22 Jun 23)
|
