| Daily Average: |
Exercise: 2771kcal |
|
Food: 1417kcal |
(Fat: 58.12g, Protein: 74.75g, Carbs: 137.01g) |
| Monthly Total: |
Exercise: 2771kcal |
|
Food: 9921kcal |
(Fat: 406.87g, Protein: 523.23g, Carbs: 959.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
|
15
 |
Net -1725 |
|
16
|
17
|
18
|
19
|
|
20
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21
|
22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1417 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on truematt's RDI of 1900 calories (27 Jun 19)
|
