| Daily Average: |
Exercise: 1617kcal |
|
Food: 1383kcal |
(Fat: 53.12g, Protein: 80.56g, Carbs: 146.54g) |
| Monthly Total: |
Exercise: 50129kcal |
|
Food: 42879kcal |
(Fat: 1646.68g, Protein: 2497.31g, Carbs: 4542.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -129 |
|
2
|
Net -112 |
|
3
|
Net -307 |
|
4
|
Net -154 |
|
5
|
Net -546 |
|
6
|
Net -62 |
|
7
|
Net -213 |
|
8
|
Net -475 |
|
9
 |
Net 115 |
|
10
|
Net -345 |
|
11
|
Net -432 |
|
12
|
Net -256 |
|
13
|
Net -122 |
|
14
|
Net -372 |
|
15
|
Net -150 |
|
16
|
Net -469 |
|
17
|
Net -100 |
|
18
|
Net -834 |
|
19
|
Net -20 |
|
20
|
Net -252 |
|
21
|
Net -420 |
|
22
|
Net 316 |
|
23
|
Net -269 |
|
24
|
Net -250 |
|
25
|
Net 151 |
|
26
|
Net -201 |
|
27
|
Net -242 |
|
28
|
Net -292 |
|
29
|
Net -56 |
|
30
|
Net -439 |
|
31
|
Net -313 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1383 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
* Based on papa_880's RDI of 1300 calories (02 Jun 24)
|
