| Daily Average: |
Exercise: 3547kcal |
|
Food: 2105kcal |
(Fat: 69.83g, Protein: 72.32g, Carbs: 318.45g) |
| Monthly Total: |
Exercise: 109942kcal |
|
Food: 63147kcal |
(Fat: 2094.86g, Protein: 2169.74g, Carbs: 9553.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1233 |
|
2
|
Net -1262 |
|
3
|
Net -1470 |
|
4
|
Net -2229 |
|
5
|
Net -2081 |
|
6
|
Net -1261 |
|
7
|
Net -1165 |
|
8
|
Net -1187 |
|
9
|
Net -1088 |
|
10
|
Net -1472 |
|
11
|
Net -2081 |
|
12
|
Net -1545 |
|
13
|
Net -1917 |
|
14
|
Net -1725 |
|
15
|
Net -1423 |
|
16
|
Net -1158 |
|
17
|
Net -1310 |
|
18
|
Net -1721 |
|
19
|
Net -1590 |
|
20
|
Net -891 |
|
21
|
Net -1475 |
|
22
|
Net -1021 |
|
23
|
Net -1451 |
|
24
|
Net -1007 |
|
25
|
26
|
Net -2129 |
|
27
|
Net -1734 |
|
28
|
Net -1281 |
|
29
|
Net -1477 |
|
30
|
Net -690 |
|
31
|
Net -1426 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
