| Daily Average: |
Exercise: 2028kcal |
|
Food: 1231kcal |
(Fat: 52.88g, Protein: 79.57g, Carbs: 113.63g) |
| Monthly Total: |
Exercise: 28398kcal |
|
Food: 17236kcal |
(Fat: 740.29g, Protein: 1114.03g, Carbs: 1590.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -443 |
|
8
|
Net -226 |
|
9
|
10
|
11
|
12
|
13
|
Net -535 |
|
14
|
Net -1222 |
|
15
|
Net -327 |
|
16
|
Net -1014 |
|
17
|
Net -1105 |
|
18
|
19
|
20
|
Net -873 |
|
21
|
Net -973 |
|
22
|
Net -589 |
|
23
|
Net -1140 |
|
24
|
25
|
26
|
|
27
|
28
|
Net -1002 |
|
29
|
Net -588 |
|
30
|
Net -1125 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
* Based on Jumpslash's RDI of 1900 calories (24 Sep 15)
|
