| Daily Average: |
Exercise: 1470kcal |
|
Food: 453kcal |
(Fat: 10.76g, Protein: 26.79g, Carbs: 64.20g) |
| Monthly Total: |
Exercise: 1470kcal |
|
Food: 2264kcal |
(Fat: 53.79g, Protein: 133.94g, Carbs: 321.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -1169 |
|
18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(453 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (21%)
Protein (23%)
|
|
* Based on Roxiroxiroxiroci's RDI of 1600 calories (23 Oct 21)
|
