| Daily Average: |
Exercise: 3667kcal |
|
Food: 1494kcal |
(Fat: 42.41g, Protein: 75.33g, Carbs: 207.50g) |
| Monthly Total: |
Exercise: 110023kcal |
|
Food: 16433kcal |
(Fat: 466.46g, Protein: 828.67g, Carbs: 2282.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -922 |
|
2
|
Net -2432 |
|
3
|
Net -2137 |
|
4
|
Net -1728 |
|
5
|
Net -2313 |
|
6
|
7
|
|
8
|
9
|
Net -3805 |
|
10
|
11
|
12
|
Net -1922 |
|
13
|
Net -2973 |
|
14
|
15
|
Net -2742 |
|
16
|
17
|
Net -1807 |
|
18
|
19
|
20
|
Net -2371 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
* Based on maratobi's RDI of 2300 calories (11 Jan 24)
|
