| Daily Average: |
Exercise: 1924kcal |
|
Food: 1230kcal |
(Fat: 47.82g, Protein: 52.99g, Carbs: 143.52g) |
| Monthly Total: |
Exercise: 1924kcal |
|
Food: 36901kcal |
(Fat: 1434.70g, Protein: 1589.62g, Carbs: 4305.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
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11
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12
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13
|
14
|
|
15
|
16
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17
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18
|
19
|
20
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21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net -44 |
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on 145 allday's RDI of 1900 calories (25 Mar 24)
|
