| Daily Average: |
Exercise: 1971kcal |
|
Food: 806kcal |
(Fat: 31.32g, Protein: 36.36g, Carbs: 101.96g) |
| Monthly Total: |
Exercise: 47310kcal |
|
Food: 20143kcal |
(Fat: 782.99g, Protein: 908.97g, Carbs: 2549.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1012 |
|
2
|
Net -937 |
|
3
|
Net -901 |
|
4
|
Net -777 |
|
5
|
6
|
Net -1498 |
|
7
|
8
|
Net -1191 |
|
9
|
Net -874 |
|
10
|
Net -1173 |
|
11
|
Net -762 |
|
12
|
13
|
14
|
15
|
Net -1529 |
|
16
|
Net -1031 |
|
17
|
Net -1161 |
|
18
|
Net -1226 |
|
19
|
Net -981 |
|
20
|
Net -1107 |
|
21
|
22
|
Net -1236 |
|
23
|
Net -1087 |
|
24
|
Net -1159 |
|
25
|
Net -1482 |
|
26
|
Net -1474 |
|
27
|
Net -1034 |
|
28
|
Net -951 |
|
29
|
Net -1225 |
|
30
|
Net -1550 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on Jean Wright's RDI of 1000 calories (24 Apr 24)
|
