| Daily Average: |
Exercise: 2570kcal |
|
Food: 954kcal |
(Fat: 37.39g, Protein: 59.88g, Carbs: 95.07g) |
| Monthly Total: |
Exercise: 66813kcal |
|
Food: 20034kcal |
(Fat: 785.12g, Protein: 1257.55g, Carbs: 1996.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -928 |
|
2
|
3
|
4
|
Net -1118 |
|
5
|
6
|
7
|
Net -2444 |
|
8
|
Net -1443 |
|
9
|
10
|
Net -2044 |
|
11
|
Net -1319 |
|
12
|
13
|
Net -1360 |
|
14
|
15
|
Net -1401 |
|
16
|
Net -911 |
|
17
|
18
|
Net -2010 |
|
19
|
20
|
Net -1783 |
|
21
|
Net -2261 |
|
22
|
Net -1399 |
|
23
|
Net -1508 |
|
24
|
Net -1717 |
|
25
|
Net -1745 |
|
26
|
Net -1925 |
|
27
|
28
|
Net -1821 |
|
29
|
Net -1303 |
|
30
|
Net -1883 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(954 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on rocmalang's RDI of 1250 calories (04 Feb 23)
|
