| Daily Average: |
Exercise: 1809kcal |
|
Food: 580kcal |
(Fat: 20.68g, Protein: 47.86g, Carbs: 49.30g) |
| Monthly Total: |
Exercise: 54256kcal |
|
Food: 1160kcal |
(Fat: 41.35g, Protein: 95.72g, Carbs: 98.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -914 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1227 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(580 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
* Based on CMRCMRCMR's RDI of 1600 calories (23 Jan 24)
|
