| Daily Average: |
Exercise: 2344kcal |
|
Food: 1344kcal |
(Fat: 55.35g, Protein: 66.13g, Carbs: 147.77g) |
| Monthly Total: |
Exercise: 4687kcal |
|
Food: 1344kcal |
(Fat: 55.35g, Protein: 66.13g, Carbs: 147.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -871 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on Keith Lip's RDI of 1650 calories (27 Mar 15)
|
