Daily Average: |
Exercise: 2086kcal |
|
Food: 1304kcal |
(Fat: 46.81g, Protein: 102.29g, Carbs: 121.99g) |
Monthly Total: |
Exercise: 62578kcal |
|
Food: 39109kcal |
(Fat: 1404.36g, Protein: 3068.60g, Carbs: 3659.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1021 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -209 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 365 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1447 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1843 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1110 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -901 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -249 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 187 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1363 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1379 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -554 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -217 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -181 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -491 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -599 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1354 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1812 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1326 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -426 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -667 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1059 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1281 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1900 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -395 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
75%
|
of RDI*
(1304 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
* Based on Ksu's RDI of 1750 calories (12 Jan 23)
|