| Daily Average: |
Exercise: 1801kcal |
|
Food: 1302kcal |
(Fat: 50.35g, Protein: 99.61g, Carbs: 119.95g) |
| Monthly Total: |
Exercise: 54036kcal |
|
Food: 37757kcal |
(Fat: 1460.20g, Protein: 2888.77g, Carbs: 3478.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -741 |
|
2
|
Net -384 |
|
3
|
Net -438 |
|
4
|
Net -710 |
|
5
|
Net -427 |
|
6
|
Net -12 |
|
7
|
Net -261 |
|
8
|
Net -1052 |
|
9
|
Net -425 |
|
10
|
Net -185 |
|
11
|
Net -887 |
|
12
|
Net -114 |
|
13
|
14
|
Net -414 |
|
15
|
Net -966 |
|
16
|
Net -552 |
|
17
|
Net -876 |
|
18
|
Net -524 |
|
19
|
Net -890 |
|
20
|
Net -370 |
|
21
|
Net -684 |
|
22
|
Net -1067 |
|
23
|
Net -383 |
|
24
|
Net -960 |
|
25
|
Net -52 |
|
26
|
Net -827 |
|
27
|
Net -473 |
|
28
 |
Net 81 |
|
29
|
Net -110 |
|
30
|
Net 70 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
