| Daily Average: |
Exercise: 1911kcal |
|
Food: 1014kcal |
(Fat: 32.43g, Protein: 92.26g, Carbs: 89.05g) |
| Monthly Total: |
Exercise: 34393kcal |
|
Food: 27380kcal |
(Fat: 875.51g, Protein: 2491.08g, Carbs: 2404.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1076 |
|
2
|
3
|
Net -765 |
|
4
|
Net -795 |
|
5
|
Net -732 |
|
6
|
Net -1203 |
|
7
|
Net -631 |
|
8
|
Net -758 |
|
9
|
10
|
Net -638 |
|
11
|
Net -963 |
|
12
|
13
|
Net -715 |
|
14
|
|
15
|
16
|
Net -947 |
|
17
|
Net -760 |
|
18
|
19
|
20
|
21
|
22
|
Net -798 |
|
23
|
24
|
Net -790 |
|
25
|
26
|
27
|
Net -778 |
|
28
|
Net -935 |
|
29
|
Net -634 |
|
30
|
Net -1093 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1014 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
* Based on cturchetta's RDI of 1200 calories (01 Apr 24)
|
