| Daily Average: |
Exercise: 2148kcal |
|
Food: 806kcal |
(Fat: 35.92g, Protein: 40.97g, Carbs: 81.21g) |
| Monthly Total: |
Exercise: 64455kcal |
|
Food: 3222kcal |
(Fat: 143.66g, Protein: 163.89g, Carbs: 324.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -984 |
|
5
|
Net -1029 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -1992 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1404 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on marswife's RDI of 2264 calories (28 Feb 19)
|
