| Daily Average: |
Exercise: 2854kcal |
|
Food: 1510kcal |
(Fat: 60.35g, Protein: 58.19g, Carbs: 174.24g) |
| Monthly Total: |
Exercise: 85620kcal |
|
Food: 43788kcal |
(Fat: 1750.17g, Protein: 1687.55g, Carbs: 5053.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1211 |
|
2
|
3
|
Net -1277 |
|
4
|
Net -2116 |
|
5
|
Net -733 |
|
6
|
Net -2097 |
|
7
|
Net -963 |
|
8
|
Net -480 |
|
9
|
Net -1257 |
|
10
|
Net -1068 |
|
11
|
Net -1505 |
|
12
|
Net -770 |
|
13
|
Net -923 |
|
14
|
Net -1399 |
|
15
|
Net -1082 |
|
16
|
Net -894 |
|
17
|
Net -808 |
|
18
|
Net -1678 |
|
19
|
Net -332 |
|
20
|
Net -2010 |
|
21
|
Net -937 |
|
22
|
Net -1511 |
|
23
|
Net -1407 |
|
24
|
Net -990 |
|
25
|
Net -1678 |
|
26
|
Net -2293 |
|
27
|
Net -2134 |
|
28
|
Net -2877 |
|
29
|
Net -1289 |
|
30
|
Net -1861 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
* Based on tmp917's RDI of 2000 calories (26 Jan 24)
|
