Daily Average: |
Exercise: 1995kcal |
|
Food: 1947kcal |
(Fat: 73.34g, Protein: 73.37g, Carbs: 236.25g) |
Monthly Total: |
Exercise: 59845kcal |
|
Food: 58408kcal |
(Fat: 2200.09g, Protein: 2200.98g, Carbs: 7087.51g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -385 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 193 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -546 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -71 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -422 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 235 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -57 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -306 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -378 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -217 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 112 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 142 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -88 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 79 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 19 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 274 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -580 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 128 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 315 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 248 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 331 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 382 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 153 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 355 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 204 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
122%
|
of RDI*
(1947 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on Fruchtnektar's RDI of 1600 calories (18 Aug 20)
|