| Daily Average: |
Exercise: 2405kcal |
|
Food: 516kcal |
(Fat: 19.18g, Protein: 25.88g, Carbs: 54.01g) |
| Monthly Total: |
Exercise: 72156kcal |
|
Food: 1547kcal |
(Fat: 57.53g, Protein: 77.63g, Carbs: 162.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1770 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -2213 |
|
23
|
24
|
25
|
26
|
27
|
Net -2068 |
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
26%
|
of RDI*
(516 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on Tash23's RDI of 2000 calories (29 Aug 22)
|
