| Daily Average: |
Exercise: 1749kcal |
|
Food: 831kcal |
(Fat: 41.84g, Protein: 52.70g, Carbs: 60.59g) |
| Monthly Total: |
Exercise: 48975kcal |
|
Food: 2494kcal |
(Fat: 125.51g, Protein: 158.10g, Carbs: 181.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1037 |
|
2
|
Net -1876 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1204 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(831 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
* Based on teach456's RDI of 1180 calories (21 Apr 22)
|
