| Daily Average: |
Exercise: 3354kcal |
|
Food: 1166kcal |
(Fat: 47.49g, Protein: 52.72g, Carbs: 127.46g) |
| Monthly Total: |
Exercise: 73788kcal |
|
Food: 34995kcal |
(Fat: 1424.79g, Protein: 1581.57g, Carbs: 3823.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1634 |
|
2
|
Net -1924 |
|
3
|
Net -801 |
|
4
|
Net -1296 |
|
5
|
Net -118 |
|
6
|
7
|
8
|
Net -1499 |
|
9
|
Net -1465 |
|
10
|
Net -2451 |
|
11
|
Net -2068 |
|
12
|
Net -339 |
|
13
|
14
|
15
|
Net -2325 |
|
16
|
Net -2389 |
|
17
|
Net -2233 |
|
18
|
Net -4726 |
|
19
|
Net -443 |
|
20
|
21
|
22
|
Net -4478 |
|
23
|
Net -4257 |
|
24
|
Net -4218 |
|
25
|
Net -4444 |
|
26
|
Net -1129 |
|
27
|
28
|
29
|
Net -4189 |
|
30
|
Net -4402 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on cmj29's RDI of 1800 calories (05 Jan 22)
|
