| Daily Average: |
Exercise: 1990kcal |
|
Food: 987kcal |
(Fat: 45.62g, Protein: 50.77g, Carbs: 103.78g) |
| Monthly Total: |
Exercise: 59696kcal |
|
Food: 2960kcal |
(Fat: 136.85g, Protein: 152.31g, Carbs: 311.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -748 |
|
2
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3
|
Net -654 |
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4
|
Net -1924 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(987 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on Jkangell's RDI of 1700 calories (28 Dec 10)
|
