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Topazz's Diet Calendar - April 2024

Topazz's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2204kcal	(Fat: 107.12g, Protein: 134.56g, Carbs: 187.75g)
Monthly Total:	Exercise: 0kcal		Food: 63904kcal	(Fat: 3106.41g, Protein: 3902.13g, Carbs: 5444.87g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2065* -	2 2175* -	3 2062* -	4 3615* -	5 2588* -	6 2086* -	7 2422* -
8 - -	9 1966* -	10 1972* -	11 2002* -	12 2042* -	13 2061* -	14 2005* -
15 2027* -	16 2035* -	17 1962* -	18 2054* -	19 1957* -	20 1764* -	21 2003* -
22 2482* -	23 3048* -	24 2087* -	25 2103* -	26 1976* -	27 3290* -	28 2019* -
29 2048* -	30 1988* -

<< March 24

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Daily Average Calorie Info

110%

of RDI*

(2204 calories)

110% of RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (43%)

Protein (24%)

* Based on Topazz's RDI of 2000 calories (18 Nov 23)

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