| Daily Average: |
Exercise: 3073kcal |
|
Food: 2357kcal |
(Fat: 101.79g, Protein: 85.56g, Carbs: 285.83g) |
| Monthly Total: |
Exercise: 12292kcal |
|
Food: 70714kcal |
(Fat: 3053.75g, Protein: 2566.90g, Carbs: 8574.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -3 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -192 |
|
21
|
Net -22 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -15 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2357 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on carnageX12's RDI of 2300 calories (09 Jan 20)
|
