| Daily Average: |
Exercise: 2334kcal |
|
Food: 1582kcal |
(Fat: 61.65g, Protein: 55.29g, Carbs: 207.61g) |
| Monthly Total: |
Exercise: 63007kcal |
|
Food: 47459kcal |
(Fat: 1849.46g, Protein: 1658.59g, Carbs: 6228.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 258 |
|
2
 |
Net -139 |
|
3
|
4
|
Net -1330 |
|
5
|
Net -454 |
|
6
|
Net -58 |
|
7
|
8
|
Net -432 |
|
9
|
Net -96 |
|
10
|
11
|
Net -1901 |
|
12
|
Net -249 |
|
13
|
Net -1621 |
|
14
|
Net -1587 |
|
15
|
Net -1549 |
|
16
|
Net -171 |
|
17
|
Net -1647 |
|
18
|
Net -713 |
|
19
|
Net -808 |
|
20
|
Net -1237 |
|
21
|
Net -483 |
|
22
|
Net -385 |
|
23
|
Net -707 |
|
24
|
Net -689 |
|
25
|
Net -177 |
|
26
|
Net -1674 |
|
27
|
Net -696 |
|
28
|
Net 539 |
|
29
|
Net -2097 |
|
30
|
Net -491 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1582 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
|
