| Daily Average: |
Exercise: 436kcal |
|
Food: 2018kcal |
(Fat: 94.06g, Protein: 115.57g, Carbs: 182.06g) |
| Monthly Total: |
Exercise: 13089kcal |
|
Food: 58513kcal |
(Fat: 2727.66g, Protein: 3351.62g, Carbs: 5279.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1731 |
|
2
|
Net 1558 |
|
3
|
Net 1149 |
|
4
|
Net 1860 |
|
5
|
Net 1082 |
|
6
|
Net 3562 |
|
7
|
Net 2830 |
|
8
|
Net 1764 |
|
9
|
Net 1721 |
|
10
|
Net 1051 |
|
11
|
Net 1334 |
|
12
|
Net 1524 |
|
13
 |
Net -263 |
|
14
|
15
|
Net 1030 |
|
16
|
Net 1462 |
|
17
|
Net 928 |
|
18
|
Net 799 |
|
19
|
Net 385 |
|
20
|
Net 2601 |
|
21
|
Net 1729 |
|
22
|
Net 1707 |
|
23
|
Net 1688 |
|
24
|
Net 1781 |
|
25
|
Net 1961 |
|
26
|
Net 2006 |
|
27
|
Net 1417 |
|
28
|
Net 2572 |
|
29
|
Net 919 |
|
30
|
Net 1802 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(2018 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on jamiefullmer's RDI of 1600 calories (06 Sep 23)
|
