| Daily Average: |
Exercise: 2723kcal |
|
Food: 1390kcal |
(Fat: 65.76g, Protein: 138.84g, Carbs: 76.63g) |
| Monthly Total: |
Exercise: 24506kcal |
|
Food: 22241kcal |
(Fat: 1052.13g, Protein: 2221.47g, Carbs: 1226.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1049 |
|
2
|
3
|
4
|
Net -1506 |
|
5
|
6
|
Net -1182 |
|
7
|
Net -1326 |
|
8
|
Net -1522 |
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -1230 |
|
15
|
Net -1329 |
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1306 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1390 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (41%)
Protein (38%)
|
|
* Based on MrLJJ's RDI of 2000 calories (10 Mar 20)
|
