| Daily Average: |
Exercise: 3437kcal |
|
Food: 2495kcal |
(Fat: 115.64g, Protein: 99.21g, Carbs: 266.53g) |
| Monthly Total: |
Exercise: 103112kcal |
|
Food: 67363kcal |
(Fat: 3122.20g, Protein: 2678.67g, Carbs: 7196.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1002 |
|
2
|
Net -652 |
|
3
|
Net -612 |
|
4
|
Net -834 |
|
5
|
Net -414 |
|
6
|
Net -1607 |
|
7
|
Net -602 |
|
8
 |
Net 433 |
|
9
|
Net -2431 |
|
10
|
11
|
12
|
13
|
Net -928 |
|
14
|
Net -1127 |
|
15
|
Net -1556 |
|
16
|
Net -1200 |
|
17
|
Net -872 |
|
18
|
Net -1110 |
|
19
|
Net -1087 |
|
20
|
Net -532 |
|
21
|
Net -793 |
|
22
|
Net -655 |
|
23
|
Net -1995 |
|
24
|
Net -1219 |
|
25
|
Net -627 |
|
26
|
Net -715 |
|
27
|
Net -696 |
|
28
|
Net -702 |
|
29
|
Net -1346 |
|
30
|
Net -1633 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2495 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|
