| Daily Average: |
Exercise: 2738kcal |
|
Food: 1996kcal |
(Fat: 59.67g, Protein: 122.48g, Carbs: 250.29g) |
| Monthly Total: |
Exercise: 27379kcal |
|
Food: 47909kcal |
(Fat: 1432.10g, Protein: 2939.64g, Carbs: 6007.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -187 |
|
2
|
3
|
Net -393 |
|
4
|
5
|
Net -510 |
|
6
|
7
|
8
|
Net -608 |
|
9
|
10
|
Net -473 |
|
11
|
12
|
Net -1386 |
|
13
|
14
|
15
|
Net -690 |
|
16
|
17
|
Net -535 |
|
18
|
19
|
20
|
Net -1656 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -886 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1996 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
* Based on BruceW's RDI of 2300 calories (02 Jan 24)
|
