| Daily Average: |
Exercise: 3140kcal |
|
Food: 2728kcal |
(Fat: 92.80g, Protein: 131.52g, Carbs: 368.99g) |
| Monthly Total: |
Exercise: 94195kcal |
|
Food: 81842kcal |
(Fat: 2784.15g, Protein: 3945.55g, Carbs: 11069.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -336 |
|
2
|
Net -583 |
|
3
|
Net -1310 |
|
4
|
Net -145 |
|
5
|
Net -388 |
|
6
|
Net -283 |
|
7
 |
Net 101 |
|
8
|
Net -210 |
|
9
|
Net -781 |
|
10
|
Net -895 |
|
11
|
Net -340 |
|
12
|
Net 228 |
|
13
|
Net 79 |
|
14
|
Net -368 |
|
15
|
Net -1239 |
|
16
|
Net -1024 |
|
17
|
Net -135 |
|
18
|
Net -364 |
|
19
|
Net -583 |
|
20
|
Net -509 |
|
21
|
Net 413 |
|
22
|
Net 125 |
|
23
|
Net -483 |
|
24
|
Net -1145 |
|
25
|
Net -269 |
|
26
|
Net -429 |
|
27
|
Net -121 |
|
28
|
Net -581 |
|
29
|
Net -409 |
|
30
|
Net -369 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2728 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
