Daily Average: |
Exercise: 2360kcal |
|
Food: 1972kcal |
(Fat: 66.67g, Protein: 116.21g, Carbs: 236.27g) |
Monthly Total: |
Exercise: 70794kcal |
|
Food: 59162kcal |
(Fat: 2000.07g, Protein: 3486.31g, Carbs: 7088.01g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -304 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -477 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -533 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -398 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -478 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -765 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -580 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -266 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -476 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -143 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -597 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -136 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -125 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -512 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -576 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -201 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -244 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -634 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -715 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 204 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -833 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 187 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
96%
|
of RDI*
(1972 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on tlhamon's RDI of 2050 calories (03 Jun 24)
|