| Daily Average: |
Exercise: 3665kcal |
|
Food: 3358kcal |
(Fat: 146.78g, Protein: 110.51g, Carbs: 411.89g) |
| Monthly Total: |
Exercise: 3665kcal |
|
Food: 70516kcal |
(Fat: 3082.44g, Protein: 2320.61g, Carbs: 8649.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 415 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(3358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on Carpetweevil's RDI of 3000 calories (30 Dec 23)
|
