| Daily Average: |
Exercise: 2562kcal |
|
Food: 2216kcal |
(Fat: 62.66g, Protein: 120.67g, Carbs: 285.34g) |
| Monthly Total: |
Exercise: 76854kcal |
|
Food: 66472kcal |
(Fat: 1879.71g, Protein: 3620.23g, Carbs: 8560.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1082 |
|
2
|
Net -468 |
|
3
|
Net -195 |
|
4
|
Net -429 |
|
5
 |
Net 90 |
|
6
|
Net -584 |
|
7
|
Net 158 |
|
8
|
Net -1041 |
|
9
|
Net 95 |
|
10
|
Net -1118 |
|
11
|
Net -150 |
|
12
|
Net 73 |
|
13
|
Net 27 |
|
14
|
Net -124 |
|
15
|
Net -377 |
|
16
|
Net -215 |
|
17
|
Net -580 |
|
18
|
Net -606 |
|
19
|
Net 370 |
|
20
|
Net -560 |
|
21
|
Net -434 |
|
22
|
Net -543 |
|
23
|
Net -613 |
|
24
|
Net -296 |
|
25
|
Net -671 |
|
26
|
Net -130 |
|
27
|
Net -303 |
|
28
|
Net -139 |
|
29
|
Net -228 |
|
30
|
Net -309 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
* Based on Daveinont's RDI of 2250 calories (17 May 24)
|
