| Daily Average: |
Exercise: 2168kcal |
|
Food: 1786kcal |
(Fat: 49.81g, Protein: 73.17g, Carbs: 192.70g) |
| Monthly Total: |
Exercise: 65037kcal |
|
Food: 53568kcal |
(Fat: 1494.35g, Protein: 2195.05g, Carbs: 5780.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1108 |
|
2
|
Net -428 |
|
3
|
Net -821 |
|
4
|
Net -120 |
|
5
 |
Net 264 |
|
6
|
Net -308 |
|
7
|
8
|
Net -356 |
|
9
|
Net -1085 |
|
10
|
Net -1015 |
|
11
|
Net 269 |
|
12
|
Net 538 |
|
13
|
Net 554 |
|
14
|
Net -586 |
|
15
|
Net -1065 |
|
16
|
Net -1168 |
|
17
|
Net -1130 |
|
18
|
Net 704 |
|
19
|
Net 52 |
|
20
|
Net 194 |
|
21
|
Net -1 |
|
22
|
Net -1315 |
|
23
|
Net -914 |
|
24
|
Net -974 |
|
25
|
Net -758 |
|
26
|
Net 19 |
|
27
|
Net 135 |
|
28
|
Net 180 |
|
29
|
Net -1074 |
|
30
|
Net -152 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1786 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on jt1anglais's RDI of 2200 calories (20 Aug 12)
|
