| Daily Average: |
Exercise: 3280kcal |
|
Food: 2060kcal |
(Fat: 63.76g, Protein: 66.14g, Carbs: 211.70g) |
| Monthly Total: |
Exercise: 91830kcal |
|
Food: 55621kcal |
(Fat: 1721.60g, Protein: 1785.86g, Carbs: 5716.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1636 |
|
2
|
Net -2159 |
|
3
|
Net -1460 |
|
4
|
Net -999 |
|
5
 |
Net 140 |
|
6
|
Net -2143 |
|
7
|
8
|
Net -2251 |
|
9
|
Net -1829 |
|
10
|
Net -1454 |
|
11
|
Net -380 |
|
12
|
Net -119 |
|
13
|
Net -466 |
|
14
|
Net -934 |
|
15
|
Net -2056 |
|
16
|
Net -1758 |
|
17
|
Net -1190 |
|
18
|
Net -366 |
|
19
|
Net -2211 |
|
20
|
Net 298 |
|
21
|
Net -91 |
|
22
|
Net -1882 |
|
23
|
Net -1430 |
|
24
|
Net -146 |
|
25
|
Net -2996 |
|
26
|
27
|
28
|
Net -1396 |
|
29
|
Net -1975 |
|
30
|
Net 83 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2060 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on Dave 10's RDI of 2000 calories (08 Jan 24)
|
