| Daily Average: |
Exercise: 2367kcal |
|
Food: 1531kcal |
(Fat: 52.70g, Protein: 49.47g, Carbs: 223.92g) |
| Monthly Total: |
Exercise: 71000kcal |
|
Food: 6124kcal |
(Fat: 210.79g, Protein: 197.89g, Carbs: 895.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
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5
|
6
|
7
|
|
8
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9
|
10
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11
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12
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13
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14
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15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -561 |
|
23
|
Net -1360 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -379 |
|
30
|
Net -731 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1531 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on MrsPurple's RDI of 1700 calories (22 Jul 23)
|
