| Daily Average: |
Exercise: 3611kcal |
|
Food: 2730kcal |
(Fat: 132.18g, Protein: 167.50g, Carbs: 248.46g) |
| Monthly Total: |
Exercise: 108339kcal |
|
Food: 81909kcal |
(Fat: 3965.39g, Protein: 5024.99g, Carbs: 7453.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -791 |
|
2
|
Net -793 |
|
3
|
Net -807 |
|
4
|
Net -1266 |
|
5
|
Net -164 |
|
6
 |
Net 64 |
|
7
|
Net -1116 |
|
8
|
Net -395 |
|
9
|
Net -1819 |
|
10
|
Net -1128 |
|
11
|
Net -185 |
|
12
|
Net -701 |
|
13
|
Net -655 |
|
14
|
Net -223 |
|
15
|
Net -1608 |
|
16
|
Net -698 |
|
17
|
Net 387 |
|
18
|
Net -593 |
|
19
|
Net -1373 |
|
20
|
Net -843 |
|
21
|
Net -1203 |
|
22
|
Net -944 |
|
23
|
Net -1141 |
|
24
|
Net -799 |
|
25
|
Net -2022 |
|
26
|
Net -1146 |
|
27
|
Net -1131 |
|
28
|
Net -738 |
|
29
|
Net -1338 |
|
30
|
Net -1261 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2730 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on Chemocpht's RDI of 3400 calories (20 Feb 23)
|
