| Daily Average: |
Exercise: 3654kcal |
|
Food: 1066kcal |
(Fat: 55.92g, Protein: 54.76g, Carbs: 102.57g) |
| Monthly Total: |
Exercise: 29230kcal |
|
Food: 6395kcal |
(Fat: 335.54g, Protein: 328.55g, Carbs: 615.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
|
21
|
|
22
|
23
 |
Net -3505 |
|
24
|
Net -2481 |
|
25
|
Net -3326 |
|
26
|
27
|
28
|
29
|
Net -2008 |
|
30
|
Net -3081 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1066 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on Mitch Gordon's RDI of 1800 calories (06 Feb 22)
|
