| Daily Average: |
Exercise: 2840kcal |
|
Food: 2105kcal |
(Fat: 89.31g, Protein: 148.85g, Carbs: 160.77g) |
| Monthly Total: |
Exercise: 31244kcal |
|
Food: 39999kcal |
(Fat: 1696.91g, Protein: 2828.21g, Carbs: 3054.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -989 |
|
13
|
Net -707 |
|
14
|
Net -1227 |
|
15
|
Net -254 |
|
16
|
17
|
18
|
Net -737 |
|
19
|
Net -593 |
|
20
|
21
 |
Net 9 |
|
|
22
|
23
|
Net -223 |
|
24
|
25
|
26
|
Net 146 |
|
27
|
28
|
Net -1787 |
|
|
29
|
30
|
Net -542 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(2105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
* Based on customizednerd's RDI of 2600 calories (24 Jul 24)
|
