| Daily Average: |
Exercise: 3120kcal |
|
Food: 1624kcal |
(Fat: 51.24g, Protein: 102.45g, Carbs: 192.74g) |
| Monthly Total: |
Exercise: 65511kcal |
|
Food: 48705kcal |
(Fat: 1537.13g, Protein: 3073.44g, Carbs: 5782.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1719 |
|
9
|
Net -1328 |
|
10
|
Net -1303 |
|
11
|
Net -1419 |
|
12
|
Net -1123 |
|
13
|
Net -1181 |
|
14
|
Net -1933 |
|
15
|
Net -1417 |
|
16
|
Net -1516 |
|
17
|
Net -1094 |
|
18
|
Net -1225 |
|
19
|
Net -1472 |
|
20
|
Net -2013 |
|
21
|
Net -1374 |
|
22
|
Net -1384 |
|
23
|
Net -1789 |
|
24
|
Net -1715 |
|
25
|
Net -1055 |
|
26
|
Net -1508 |
|
27
|
Net -1868 |
|
28
|
Net -1653 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1624 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
* Based on mandeie's RDI of 1850 calories (11 May 24)
|
