| Daily Average: |
Exercise: 3366kcal |
|
Food: 2429kcal |
(Fat: 85.03g, Protein: 159.45g, Carbs: 258.97g) |
| Monthly Total: |
Exercise: 100982kcal |
|
Food: 72858kcal |
(Fat: 2550.82g, Protein: 4783.55g, Carbs: 7769.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -310 |
|
2
|
Net -566 |
|
3
|
Net -2390 |
|
4
|
Net -1040 |
|
5
|
Net -484 |
|
6
|
Net -1849 |
|
7
|
Net -563 |
|
8
|
Net -1405 |
|
9
|
Net -262 |
|
10
|
Net -1301 |
|
11
|
Net -713 |
|
12
|
Net -390 |
|
13
|
Net -1036 |
|
14
|
Net -1580 |
|
15
|
Net -469 |
|
16
|
Net -944 |
|
17
|
Net -810 |
|
18
|
Net -304 |
|
19
|
Net -14 |
|
20
|
Net -997 |
|
21
|
Net -989 |
|
22
|
Net -859 |
|
23
|
Net -805 |
|
24
|
Net -516 |
|
25
|
Net -1511 |
|
26
|
Net -843 |
|
27
|
Net -1300 |
|
28
|
Net -1765 |
|
29
|
Net -870 |
|
30
|
Net -1239 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2429 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
* Based on dpennel's RDI of 2700 calories (09 Mar 16)
|
