| Daily Average: |
Exercise: 2269kcal |
|
Food: 400kcal |
(Fat: 16.09g, Protein: 17.59g, Carbs: 46.63g) |
| Monthly Total: |
Exercise: 68064kcal |
|
Food: 2002kcal |
(Fat: 80.45g, Protein: 87.95g, Carbs: 233.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
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5
|
6
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7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -2716 |
|
18
|
19
|
Net -2734 |
|
20
|
Net -2317 |
|
21
|
22
|
Net -2613 |
|
23
|
24
|
25
|
26
|
27
|
Net -1368 |
|
28
|
|
29
|
30
|
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Other Related Links
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|
Daily Average Calorie Info
|
25%
|
of RDI*
(400 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on lastgasp's RDI of 1600 calories (04 Nov 19)
|
