| Daily Average: |
Exercise: 2221kcal |
|
Food: 1020kcal |
(Fat: 31.93g, Protein: 80.98g, Carbs: 105.18g) |
| Monthly Total: |
Exercise: 68851kcal |
|
Food: 6121kcal |
(Fat: 191.57g, Protein: 485.91g, Carbs: 631.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
 |
Net -1394 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
Net -365 |
|
28
 |
Net 269 |
|
29
|
Net -2183 |
|
30
|
Net -1537 |
|
31
|
Net -1501 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1020 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
* Based on Ksu's RDI of 1750 calories (12 Jan 23)
|
