Daily Average: |
Exercise: 2781kcal |
|
Food: 1444kcal |
(Fat: 66.43g, Protein: 51.92g, Carbs: 163.47g) |
Monthly Total: |
Exercise: 25026kcal |
|
Food: 10108kcal |
(Fat: 465.01g, Protein: 363.41g, Carbs: 1144.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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Net -813 |
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20
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Net -900 |
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21
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22
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Net -618 |
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23
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24
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Net -1964 |
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25
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Net -1132 |
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26
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27
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28
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29
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30
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Net -1672 |
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31
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Other Related Links
Members
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Daily Average Calorie Info
72%
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of RDI*
(1444 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on rockwood610's RDI of 2000 calories (27 Aug 23)
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